Extractions are the part of the facial where an esthetician removes blackheads and whiteheads. Extractions take place after the skin has been thoroughly cleansed, exfoliated and sometimes steamed, which helps soften up the plug of hardened sebum that makes up a blackhead (also called a comedone). Extractions are one of the most important […]
“Ok, first things first, you must make the distinction between THICK skin and DRY skin. THICK skin is typically found on weight-bearing or high pressure areas, such as the heel, ball of foot, side of big toe/little toe, and tops of toes. It’s thick, a yellow colour and is typically referred to as […]
Dry skin doesn’t just look bad—it’s also uncomfortable. But here’s the tricky thing: Products that promise to give you a gorgeous glow could contain dehydrating ingredients, says Jamie Davis, M.D., a Minneapolis-based dermatologist. Here are five she says it’s key to avoid if you’re feeling parched. 1. Retinoids While the ingredient has been championed across […]
SECRET INGREDIENT:avocado Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which, aside from the great nutritional benefits, lends a rich and creamy mouth feel. 1 cup chopped ripe mango 1/4 Haas avocado, peeled, pitted, and chopped 1/2 cup mango sorbet 1/4 cup skim milk 2 tablespoons […]
Some people have beautiful skin naturally, and some have to work at it. But clear skin is within the reach of everyone. If you have blackheads, clogged pores and acne, it’s best to work with a good esthetician to clean up your skin with regular facials. She or he will recommend products that […]
Whether it’s a pulled muscle from yoga class or an afternoon basketball game, or a long-term pain caused by injury, most of us will come to know the beast that is called back pain. In fact, when it comes to low-back pain specifically, researchers say that 70-85 percent of the population will experience it […]
Body wraps were originally a treatment where Ace bandages or plastic wrap was tightly wrapped around the body to cause quick weight loss through vasodilation. You can still find these types of “slimming” body wraps, which result in the temporary loss of weight and inches, at some spas. But today a body wrap […]
If you’re feeling like your body is due for a little relaxing and resetting, a detox bath may be just what you need. Dipping into a detox bath is a good way to cleanse your body, rest your mind, and give extra support to several of the body’s systems. There are various types […]
The most essential key of receiving and giving a great massage is communication. Communication must be present between both parties and is vital for every massage session. It is imperative that you communicate before, during and after your session. You will need to be mentally present during the session. It is your job to tell me […]
In theory, New Year’s resolutions are a fabulous idea. After all, what better way to start the New Year than with a fresh outlook on life? In practice, however, this annual ritual has become a bit of a joke, to the point that people make bets about how long their friends’ and loved ones’ […]