Age

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Massage: Get in touch with its many benefits

  A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its […]

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Massage as the Body’s Workout

You’ve just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But later that night you feel like you’re coming down with something. Or perhaps the next morning, you wake up with twinges of muscle soreness, maybe some fatigue, and you just don’t feel yourself. What happened? Chances are it’s the […]

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Holding Headaches at Bay

“Do you get headaches?” I asked Cindy. She had come to see me for massage to address her neck and shoulder pain but hadn’t mentioned headaches. “Well, yes,” she said. “I’ve always had headaches and, now that you mention it, they seem to be worse when my neck hurts.” Cindy went on to say she […]

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Healthy Aging and Your Skin

Trends and Treatments for Baby Boomers:  With more than 70 million baby boomers in the United States poised to join the ranks of those aged 65 and older in coming years, this generation has embraced a new twist on aging gracefully. These individuals don’t think of themselves as old, and in many respects, they are […]

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Invest in Your Health

  “Invest for the long term” is great financial advice, but it’s also great healthcare advice. Never is investing for the long term more important than when you are making day-to-day decisions about your health. There are short-term gains from taking care of your health, to be sure, but the long-term benefits are not to […]

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Why You Need a Monthly Facial

Most people don’t understand the benefits that a good professional facial can offer. As a skin professional it is my duty to let you know. Most people will wait until they encounter a skin concern (weird breakouts, dry itchy skin, dark spots, etc.) or have an upcoming special event before coming in for a facial. […]

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Age is a State of Mind

  According to the U.S. Centers for Disease Control and Prevention, preventing disease and injury is critical to reducing the expected growth of health-care costs headed our way, as more than 70 million U.S. baby boomers cross the 60-year-old threshold. Moreover, disease prevention is critical to, well, your health!Whether you’re a boomer who is running […]

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Clay Body Wraps Are Beneficial

Clay Wraps Pamper Your Skin Pamper your skin, prepare for a special occasion or help get your body back in shape after having a baby. Fit into your jeans that have grown a little tight or show off your legs in a short skirt. Your skin is taut, smooth, and touchable and glows after a […]

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