Prenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you’re pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you […]
Why Now, More Than Ever, You Need a Massage… While you may be tempted to trim your wellness budget when economic times are tough, now more than ever, massage should play a role in reducing stress and strengthening the health of Americans. When you feel your best, you are more likely to be able to […]
When you become pregnant, your health and wellness options become vitally important. The health benefits of receiving massage during your pregnancy are numerous. But like all other decisions about your prenatal health, choosing a massage therapist should be done with thought and investigation. How are the health of mother and baby improved by receiving […]