When a massage is first mentioned, a lot of people assume that it’s a luxury or a spa treatment, but it’s become an imperative part in any athletic training regimen. Massage also isn’t just for off-season training, during the season it can help to prevent injuries, boost performance, and reduce training pains. Massage therapy has become an essential part of any athletic training regimen, ranging from sports medicine clinics to college athletic training programs, to Olympic training programs and professional sports team training. Increasing numbers of athletic trainers and sports medicine specialists worldwide believe that massage provides an additional edge to athletes participating in high performance sports.
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