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A-B-C of Anti Aging Skin Care

  There is an extensive variety of anti aging products available in the market nowadays. There are products catering to all skin types and targeting specific skin problems. But how do you choose an anti aging product that’s best for you?   When it comes to efficient skin care products, the most expensive need not […]

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Self-Massage Moves for Back and Neck Pain

    Try these five self-massage techniques to beat neck and back pain. Soothe: Back of the neck pain Twist two or three scarves into a thick braid-like shape, suggests holistic psychotherapist Patty Schein.Stretch the braided scarves and place them behind your neck, holding one end in each hand. Slowly rub the scarf band up and […]

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How to Stay Fit During Winter

  For most of the world, the transition from summer to fall and fall to winter never is easy. You still crave those warm summer nights and the idea of seeing a temperature below your age is frightening. The West Coast doesn’t have to worry about cold nights spent by the fireplace or transitioning from […]

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Massage Therapy for Stress Relief and Much More

Few sensual experiences rival a full-body massage for pleasure and stress relief — at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief  has spread. In 2006, 39 million Americans — one in six adults — had at least […]

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What Is A Body Polish?

  A body polish is a popularbody treatment that exfoliatesand hydrates your skin, leaving it smooth and soft. A body polish is primarily a treatment for the skin — sort of like a facial for the body. It should not be confused with a massage, A body polish can be done with any number of […]

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How Does Massage Work?

    Massage causes physiological changes in your body through: The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues Together, these responses can produce physical and emotional benefits. […]

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Massage Wants to Be Medicine

  Research over the past couple of years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome. Giving massages to the littlest patients, premature babies, helped in the crucial task of gaining weight. The benefits […]

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How much Water should you drink every day?

  How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Although no single formula fits everyone, knowing more about […]

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