stress

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Massage Can Benefit Your Heart

    A regular massage regimen can reduce the risks associated with stress, such as cardiac arrhythmias (the heart pumps less effectively, so less blood reaches the brain and other vital organs). A number of long-term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure. And maintaining a healthy […]

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Can Reflexology Treat Stress?

    Many people relieve stress through reflexology every day without realizing it. They rub a sore spot and thus relieve a temporary imbalance. Or they ask their partner or friend to massage a specific part of their feet. Trained reflexologists use special massage techniques on the feet to relieve tension in the mind and […]

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