Yoga

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Tired and cranky? Work on your posture

    When she wasn’t slouched in her chair at the computer, Daphne Morrissey was hunched over the mouse and keyboard. She felt tired, stressed and cranky. Her wrist ached. Her doctor said if ice and anti-inflammatories didn’t work, she should consider surgery. “There has to be a better solution,” the 48-year-old Rochester woman told […]

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Two Relaxation Techniques for Stress Relief

  For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as […]

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What Makes Thai Massage Authentic?

What Makes Thai Massage Authentic?

  What Makes Thai Massage Authentic? Nowadays there are several hundred massage styles, including several Thai massage ones. A hundred years ago massage was not so popular and widespread in the west. Compared to today, there were very few massage styles. In the last few decades many styles of massage, bodywork, physical therapy, yoga and […]

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