Massage: Get in touch with its many benefits

  A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve...

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A Single Massage Can Boost The Immune System

  Devotees of massage therapy know it’s relaxing and feels good. But massage may also be an effective tool for maintaining good health. Researchers from Cedars-Sinai Medical Center reported that a single massage produced measurable changes in the immune system and endocrine system of healthy adults. The researchers, led...

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The Healing Power of Integrative Massage

  Integrative massage is a practice that incorporates multi disciplines and differing massage modalities in order to achieve physical, mental and spiritual healing. In essence, this type of massage is a physical therapy which may employ one of over 250 massage techniques and a host of other alternative treatment...

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A Cornerstone of Health

  Why Now, More Than Ever, You Need a Massage… While you may be tempted to trim your wellness budget when economic times are tough, now more than ever, massage should play a role in reducing stress and strengthening the health of Americans. When you feel your best, you are...

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Check Out Chair Massage

    Ever been curious about the chair massage area at the mall? Or wondered why your company offers massages in the conference room on certain days? Does it seem strange people want to get massages in an odd-looking chair during a busy workday? Well, maybe they’re on to...

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Massage Multiplied: Benefits of Massage Improve with Frequency

What kind of massage client are you? Do you make an appointment after someone has given you a massage gift certificate? Do you try to get in every now and then for a stress-relieving tune-up? Or do you see your therapist religiously–once a week, every three weeks, once a...

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Making the Most of Your Massage

  A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels good. Of course, you want to hold on...

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Massage as the Body’s Workout

You’ve just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But later that night you feel like you’re coming down with something. Or perhaps the next morning, you wake up with twinges of muscle soreness, maybe some fatigue, and you just don’t feel yourself....

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