The Healing Effects of “Massage Mind”

I used to sit at the edge of the ocean to find my rhythm. When planning my annual vacations, it was the water that called me–not so much to be in it, but to be by it. Maternal and soothing, the comings and goings of the tide was my...

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Neuromuscular Therapy…What Is It And What Does It Do?

  The technique of neuromuscular therapy (sometimes referred to as NMT) was developed by Dr. Stanley Leif and Boris Chaitow. Both were trained in chiropractics and naturopathy, which is a philosophy that seeks to improve health by focusing on the body’s innate ability to recover. They worked with Dewanchand...

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Eating Breakfast Helps Weight Loss

  It may seem like skipping a meal would help you lose weight, but it turns out the opposite is true. Eating breakfast actually helps with weight loss and long-term weight management. The National Weight Control Registry, which tracks people who have maintained weight loss of at least 30...

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Benefits of Hot Stone Massage

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use....

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The Benefits of Facial Massage

  A well-performed facial massage is a wonderful treat that will help relieve puffiness and improve skin tone and complexion. Other physical benefits of a facial massage include stimulation of the skin’s immune mechanisms, firming of weak muscles, tissue regeneration, and antiaging effects. There are also many mental benefits,...

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Massage + Depression… Really it works!

We’ve all had days where we feel sad or blue. Nobody can be happy all of the time, and changes in mood, feelings of sadness sometimes, are perfectly normal. For some people, however, these feelings are more persistent and severe, interfering with everyday activities, lowering energy levels and interrupting sleep, for example. When these feelings begin...

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Benefits and facts : Body polish treatment

  A body polish is a treatment of the entire body, just like a facial and unlike a massage. It hydrates and exfoliates the skin. When the dead skin is removed, the skin becomes soft and smooth. It can be done with any type of material such as sugar, salt, rice...

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Stretch Out

    You brush your teeth daily because you don’t want cavities or gum disease, right? Well, what do you do on a daily basis to prevent tension in your neck? Brushing your teeth offers you preventive dental care, but what if you could learn to be preventive with...

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