Two Relaxation Techniques for Stress Relief

  For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this...

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Benefits of Vitamin C facials

    Vitamin C, which is one of the better known antioxidants, helps treat and prevent acne by nurturing and protecting your skin, according to Acne-Resource.org. Vitamin C works as a skin barrier to fight against free radicals caused by such toxins as bacteria and pollution. Take advantage of...

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Do Acne Facials Work?

Question: I’m considering having an acne facial done at a local salon.  Do acne facials really work?  Will having facials done help clear up my skin? Answer: There really is no clear-cut answer to that question. The results you get from facial treatments depends on many factors, most importantly...

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Massage Therapy and Golf

  Over the last few years, golfers at all skill levels have started to appreciate the tremendous benefits that massage therapy can have on improving their golf game.  Golfers are turning to massage therapy for everything from pain relief, increasing range of motion and flexibility to injury prevention.   Although...

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Reduce Post-Holiday Anxiety with Massage

  Holidays were supposed to bring joy and relaxation to people, but not in the twenty-first century. Holidays now need planning from a few months before. This includes making lists for gifts, planning trips which include taking into account the children’s holidays, cleaning the house, cooking delicious meals and...

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Can Reflexology Treat Stress?

    Many people relieve stress through reflexology every day without realizing it. They rub a sore spot and thus relieve a temporary imbalance. Or they ask their partner or friend to massage a specific part of their feet. Trained reflexologists use special massage techniques on the feet to...

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