How much Water should you drink every day?

  How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Although no single...

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Massage On Valentine’s?

    Massage on Valentine’s Day? The perfect gift Idea! Valentine’s Day is a holiday celebrated on February 14. The name is referred to the Christian saint “Valentine”, and is traditionally celebrated with expressing romanticism towards your loved ones. When we think of Valentine’s Day, we often think of...

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The Secrets to a Super-Happy Winter

Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn’t have to be. “There are simple things you can do to stay positive,” says Sonja Lyubomirsky, PhD, a professor of psychology at the...

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Giving a massage can be a great gift this Valentine’s Day

    Looking for a gift to show that special someone how much you care? Something different to the usual flowers or chocolates? Why not consider offering to give them a massage? There are great benefits for giving a massage (or receiving one!). Here are just a few –...

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Things Your Massage Therapist Wants You To Know

  It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a lot to wonder about the...

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The Benefits of a Scalp Massage (The Thinker)

  Scalp massage can help relieve tension headaches. When performing a scalp massage on someone with a tension headache, spend extra time on the base of the skull, near the hairline, because tension often accumulates in this area. It can also help to include a massage of the forehead...

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