Sports Massage – Preventing Injury and Enhancing Performance

  Sports massage focuses on the individual need of the athlete and is used before, during, and after athletic events. The purpose of sports massage is to prepare the athlete for peak performance. It alleviates muscle stress and tension, relieves swelling, drains away fatigue, promotes flexibility and prevents injury....

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How Massage Heals Sore Muscles

A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people  both athletes and health professionals – have long contended it eases inflammation, improves blood flow and reduces muscle tightness. But until now no one has understood why massage has...

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A-B-C of Anti Aging Skin Care

  There is an extensive variety of anti aging products available in the market nowadays. There are products catering to all skin types and targeting specific skin problems. But how do you choose an anti aging product that’s best for you?   When it comes to efficient skin care...

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Massage Therapy for Stress Relief and Much More

Few sensual experiences rival a full-body massage for pleasure and stress relief — at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief  has spread. In 2006, 39 million Americans — one in...

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How Does Massage Work?

    Massage causes physiological changes in your body through: The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues Together, these responses...

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