Your mom protected your health and well-being before you were even born, giving you the most precious gift of all, your life. If you are trying to decide what would be an appropriate Mother’s Day gift for the woman who gave you so much, why not give her the...
Dry skin doesn’t just look bad—it’s also uncomfortable. But here’s the tricky thing: Products that promise to give you a gorgeous glow could contain dehydrating ingredients, says Jamie Davis, M.D., a Minneapolis-based dermatologist. Here are five she says it’s key to avoid if you’re feeling parched. 1. Retinoids While...
SECRET INGREDIENT:avocado Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which, aside from the great nutritional benefits, lends a rich and creamy mouth feel. 1 cup chopped ripe mango 1/4 Haas avocado, peeled, pitted, and chopped 1/2 cup mango sorbet...
Some people have beautiful skin naturally, and some have to work at it. But clear skin is within the reach of everyone. If you have blackheads, clogged pores and acne, it’s best to work with a good esthetician to clean up your skin with regular facials. She...
Whether it’s a pulled muscle from yoga class or an afternoon basketball game, or a long-term pain caused by injury, most of us will come to know the beast that is called back pain. In fact, when it comes to low-back pain specifically, researchers say that 70-85 percent...
Body wraps were originally a treatment where Ace bandages or plastic wrap was tightly wrapped around the body to cause quick weight loss through vasodilation. You can still find these types of “slimming” body wraps, which result in the temporary loss of weight and inches, at some...
If you’re feeling like your body is due for a little relaxing and resetting, a detox bath may be just what you need. Dipping into a detox bath is a good way to cleanse your body, rest your mind, and give extra support to several of the...
The most essential key of receiving and giving a great massage is communication. Communication must be present between both parties and is vital for every massage session. It is imperative that you communicate before, during and after your session. You will need to be mentally present during the session. It...
In theory, New Year’s resolutions are a fabulous idea. After all, what better way to start the New Year than with a fresh outlook on life? In practice, however, this annual ritual has become a bit of a joke, to the point that people make bets about how...
We all know that a short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but does it really have any benefits other than...