Ridding their bodies of stress, relieving muscle pain, and feeling rejuvenated in less than one hour – without calories, exertion, alcohol, or drugs: these are reasons people sign up for massage therapy. The health and pampering benefits of massage therapy have been scientifically proven. According to PainScience.com, “Basic research has shown that touch is neurologically […]
Hot stone massage which is one of the best ways to take a break is seen by a lot of people not as a luxury but as a necessity to maintain a healthy lifestyle. Here are the top 10 benefits of hot stone massage. Have you ever been so tired that you felt like your […]
Whether it’s a pulled muscle from yoga class or an afternoon basketball game, or a long-term pain caused by injury, most of us will come to know the beast that is called back pain. In fact, when it comes to low-back pain specifically, researchers say that 70-85 percent of the population will experience it […]
The holidays are here and this time of year is all about giving, making other people’s holiday wishes come true, and selflessness. But what about you? What have you done for yourself lately? Certainly it wouldn’t hurt to treat yourself while you are out taking care of everyone else. These are the top 5 […]
Nature heals in many ways. Most of us have felt the sense of renewal that comes from walking through a garden filled with fragrant flowers, or sitting under a massive tree, shaded from the burning rays of the sun. Indigenous peoples worldwide believe that each plant has a spirit we can communicate with, to […]
These days more and more people are recognizing the health benefits of massage. In fact, according to a 2007 American Massage Therapy Association survey, “almost a quarter of all adult Americans had at least one massage in the previous year.” People are now seeing that massage is not just for rest and relaxation, but […]
Valentines Day Colours Colours are known to have a direct effect in the mood or the atmosphere one wants to create. The colours of choice for a romantic rendezvous are red, blue, white, violet and pink. The colour red defines passion and energy. It also evokes energy and conversation and is a great appetite simulator. […]
There is nothing as interesting as a thought of getting a massage with your loved one. Imagine you and your partner lying down in the same room getting a relaxing massagein the presence of each other, the flow of adrenaline and the happiness about the fact that you both are together. There are […]
There are so many health benefits to massage, and additional benefits of couples massage therapy for you and your partner. The crazy pace the world has taken on has taken its toll on our health, and our relationships. Taking time to give each other massage is an amazing way to slow down, get more […]
Couples, if you don’t already do this, massages are such a good thing for a relationship. It’s another great way to bond with your significant other. “A couples massage is a wonderful gift to share with each other. Not only will it strengthen the bond between a couple, it can reduce stress for both […]