Most people believe deep tissue massage must hurt to work. But the saying, “No pain, no gain,” doesn’t always apply. In fact, many people fall into a deeper state of relaxation when they receive a deep tissue massage, which may be the reason they get the relaxation therapy. So, what is a deep tissue massage? […]
Having your honey rub your back is sweet, but it’s tough to compete with the hands of a pro. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and more. Maybe that’s why hospitals are making it a standard therapy. […]
Part 1: Prepping Your Face Pull back you hair and wear a comfortable t-shirt. You’re going to be making and using a scrub, a steam, and a mask. It’s best to make sure your hair is out of your face so it doesn’t get in your way. Put on a comfy t-shirt that you don’t […]
Body wraps are all the rage at spas these days — you might have even seen billboards or TV commercials touting the miraculous slimming benefits of these treatments. Women arrive at the spa in the morning and leave an hour later, suddenly three dress sizes smaller and completely free ofcellulite! The “slimming” wrap treatment is […]
We’ve all had days where we feel sad or blue. Nobody can be happy all of the time, and changes in mood, feelings of sadness sometimes, are perfectly normal. For some people, however, these feelings are more persistent and severe, interfering with everyday activities, lowering energy levels and interrupting sleep, for example. When these feelings begin to take over and noticeably change a […]
A case report is a detailed description of a practitioner’s work with a client who has a condition which is addressed by a specific therapy or intervention. It also includes a review of published literature about research on issues similar to the client’s. Both the practitioner’s work with the client and the research literature can […]
Prenatal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you. If you’re pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you […]
Why is it so important to stay hydrated? Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. How does my body lose water? […]
Life happens. It’s a simple statement, but it rings true – especially in these tough times. Some people who can’t find a good outlet for pent-up stress may handle extra pressure in their lives by drinking more, smoking more or developing a reliance on anti-depressants. But a more positive solution to stress management and maintaining […]
Your mom protected your health and well-being before you were even born, giving you the most precious gift of all, your life. If you are trying to decide what would be an appropriate Mother’s Day gift for the woman who gave you so much, why not give her the gift of health and well-being in […]