Massage therapy has a deep penetrating effect, diminishing muscle stress and release toxins from the body, to provide vital relief from the aches cold weather can bring. Massage is crucial for increasing circulation and providing stress and pain relief throughout the colder seasons. All our BMC Massages begins with a cozy heated towells. Then a […]
Having your honey rub your back is sweet, but it’s tough to compete with the hands of a pro. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and more. Maybe that’s why hospitals are making it a standard therapy. […]
“Ok, first things first, you must make the distinction between THICK skin and DRY skin. THICK skin is typically found on weight-bearing or high pressure areas, such as the heel, ball of foot, side of big toe/little toe, and tops of toes. It’s thick, a yellow colour and is typically referred to as […]
We all know that a short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but does it really have any benefits other than making us feel a bit more […]
Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating. Apples – eat 3 – 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 […]
Sleep is an important aspect of health and well-being. Though there doesn’t seem to be any magic number concerning the amount of sleep people require, getting too little is associated with a number of medical conditions, and can negatively impact a person’s overall health. According to the Centers for Disease Control, “Insufficient sleep […]
For most of the world, the transition from summer to fall and fall to winter never is easy. You still crave those warm summer nights and the idea of seeing a temperature below your age is frightening. The West Coast doesn’t have to worry about cold nights spent by the fireplace or transitioning from […]
How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Although no single formula fits everyone, knowing more about […]
Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt […]
Devotees of massage therapy know it’s relaxing and feels good. But massage may also be an effective tool for maintaining good health. Researchers from Cedars-Sinai Medical Center reported that a single massage produced measurable changes in the immune system and endocrine system of healthy adults. The researchers, led by Dr. Mark Rapaport, studied 29 […]