Massage

Tag Archive

Winter Excuses To Get A MASSAGE!

Massage therapy has a deep penetrating effect, diminishing muscle stress and release toxins from the body, to provide vital relief from the aches cold weather can bring. Massage is crucial for increasing circulation and providing stress and pain relief throughout the colder seasons. All our BMC Massages begins with a cozy heated towells. Then a […]

Read More

The Truth About Deep Tissue Massage

Most people believe deep tissue massage must hurt to work. But the saying, “No pain, no gain,” doesn’t always apply. In fact, many people fall into a deeper state of relaxation when they receive a deep tissue massage, which may be the reason they get the relaxation therapy. So, what is a deep tissue massage? […]

Read More

Massage: It’s real medicine

Having your honey rub your back is sweet, but it’s tough to compete with the hands of a pro. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and more. Maybe that’s why hospitals are making it a standard therapy. […]

Read More

How to Give a Foot Massage

 Preparing for the massage Put the person into the proper position. Begin with having them lay in the supine position, on their back with face up. Over the course of the massage they will rotate onto their stomach to allow for different movements of the feet and ankles to take place         […]

Read More

Massages relieve stress, promote health

Ridding their bodies of stress, relieving muscle pain, and feeling rejuvenated in less than one hour – without calories, exertion, alcohol, or drugs:  these are reasons people sign up for massage therapy. The health and pampering benefits of massage therapy have been scientifically proven.  According to PainScience.com, “Basic research has shown that touch is neurologically […]

Read More

Massage + Depression

We’ve all had days where we feel sad or blue. Nobody can be happy all of the time, and changes in mood, feelings of sadness sometimes, are perfectly normal. For some people, however, these feelings are more persistent and severe, interfering with everyday activities, lowering energy levels and interrupting sleep, for example. When these feelings begin to take over and noticeably change a […]

Read More

What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate positive benefits of reflexology for various conditions. In particular, there are several well-designed studies, funded by the National Cancer Institute and the National Institutes of Health that indicate reflexology’s promise as an intervention to reduce pain and enhance relaxation, sleep, and the reduction of psychological […]

Read More

Hot stone massage

Hot stone massage which is one of the best ways to take a break is seen by a lot of people not as a luxury but as a necessity to maintain a healthy lifestyle. Here are the top 10 benefits of hot stone massage. Have you ever been so tired that you felt like your […]

Read More

Anti-Stress Health Benefits of Massage Therapy

Life happens. It’s a simple statement, but it rings true – especially in these tough times. Some people who can’t find a good outlet for pent-up stress may handle extra pressure in their lives by drinking more, smoking more or developing a reliance on anti-depressants. But a more positive solution to stress management and maintaining […]

Read More