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Neuromuscular Therapy…What Is It And What Does It Do?

  The technique of neuromuscular therapy (sometimes referred to as NMT) was developed by Dr. Stanley Leif and Boris Chaitow. Both were trained in chiropractics and naturopathy, which is a philosophy that seeks to improve health by focusing on the body’s innate ability to recover. They worked with Dewanchand Varma and Bernard MacFadden to help […]

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The Benefits of Facial Massage

  A well-performed facial massage is a wonderful treat that will help relieve puffiness and improve skin tone and complexion. Other physical benefits of a facial massage include stimulation of the skin’s immune mechanisms, firming of weak muscles, tissue regeneration, and antiaging effects. There are also many mental benefits, including stress relief and a greater […]

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Stretch Out

    You brush your teeth daily because you don’t want cavities or gum disease, right? Well, what do you do on a daily basis to prevent tension in your neck? Brushing your teeth offers you preventive dental care, but what if you could learn to be preventive with the rest of your body?We all […]

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Massage: Get in touch with its many benefits

  A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its […]

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A Single Massage Can Boost The Immune System

  Devotees of massage therapy know it’s relaxing and feels good. But massage may also be an effective tool for maintaining good health. Researchers from Cedars-Sinai Medical Center reported that a single massage produced measurable changes in the immune system and endocrine system of healthy adults. The researchers, led by Dr. Mark Rapaport, studied 29 […]

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The Healing Power of Integrative Massage

  Integrative massage is a practice that incorporates multi disciplines and differing massage modalities in order to achieve physical, mental and spiritual healing. In essence, this type of massage is a physical therapy which may employ one of over 250 massage techniques and a host of other alternative treatment techniques. An integrative massage session can […]

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A Cornerstone of Health

  Why Now, More Than Ever, You Need a Massage… While you may be tempted to trim your wellness budget when economic times are tough, now more than ever, massage should play a role in reducing stress and strengthening the health of Americans. When you feel your best, you are more likely to be able to […]

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Lymphatic Drainage Massage – Why and What to Expect

  Lymphatic drainage massage utilizes gentle, long but light repetitive strokes, which encourages the cleansing of toxins from the body through lymphatic flow. The functions of lymph fluid are diverse and vital to the wellbeing of the body.  The fluid is a slightly yellow clear substance, which is filtered and cleansed by the lymph nodes, which […]

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Massage Multiplied: Benefits of Massage Improve with Frequency

What kind of massage client are you? Do you make an appointment after someone has given you a massage gift certificate? Do you try to get in every now and then for a stress-relieving tune-up? Or do you see your therapist religiously–once a week, every three weeks, once a month?While getting a massage–regardless of how […]

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