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Exercises to Banish Your Neck Pain

Once you’ve addressed any posture issues, you can try the five strength exercises that follow to help relieve neck pain. A study published in the journal Arthritis & Rheumatism showed that strength training targeting the neck and shoulder muscles is the most beneficial treatment for women with chronic neck muscle pain as opposed to a […]

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Massage Therapy for Stress Relief and Much More

Few sensual experiences rival a full-body massage for pleasure and stress relief — at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief  has spread. In 2006, 39 million Americans — one in six adults — had at least […]

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Massage: Get in touch with its many benefits

  A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its […]

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