Why should I get 90 minutes instead of 60?

When it comes to getting a massage, you may be wondering whether you should opt for a 60 minute session or a 90 minute session. While both options can provide benefits, there are a few reasons why you should consider a 90 minute massage over a 60 minute massage.

More Time to Focus on Specific Areas

During a 90 minute massage, your massage therapist has more time to focus on specific areas of your body that need attention. This means that if you have tightness or tension in a particular area, such as your shoulders or lower back, your therapist can spend more time working on those areas to provide deeper and more effective relief.

Deeper Relaxation

The longer you receive a massage, the deeper you can relax. During a 90 minute massage, your body has more time to fully relax, which can help to reduce stress, anxiety, and tension. This deeper state of relaxation can also help to improve the quality of your sleep and promote better overall wellness.

More Time to Address Multiple Issues

If you have multiple areas of concern that need to be addressed, a 90 minute massage allows your therapist more time to work on each area. This means that you can receive relief for multiple issues during one session, rather than having to schedule multiple sessions to address each area separately.

Enhanced Experience

A 90 minute massage allows you to fully immerse yourself in the experience, without feeling rushed or pressured to finish quickly. This can help you to fully relax and enjoy the benefits of the massage, without worrying about running out of time.

In conclusion, while a 60 minute massage can be bene ficial, a 90 minute massage offers more time to focus on specific areas, deeper relaxation, more time to address multiple issues, and an enhanced experience overall. If you have the time and resources to invest in a longer session, a 90 minute massage may be the best choice for you.