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The Benefits of Swedish Massage

Traditional Swedish massage has a number of health benefits. A Swedish massage session is performed with the client lying on a massage table while the therapist stands above them and manipulates their muscle tissue with a variety of strokes. In addition to providing a general sense of relaxation, a Swedish massage session can help promote […]

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Five Reasons to Get a Massage during the Holiday Season

  The holidays are here and this time of year is all about giving, making other people’s holiday wishes come true, and selflessness. But what about you? What have you done for yourself lately? Certainly it wouldn’t hurt to treat yourself while you are out taking care of everyone else. These are the top 5 […]

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Sweet Strawberry Facial Mask

  8 – 9 whole strawberries 3 tablespoons honey Instructions: Using a fork mash strawberries into a pulp, add honey. Mix. Don’t over blend or it will be runny. Apply directly to the skin, let sit for a few minutes then rinse off. Did You Know… Strawberries – The Romans prized wild strawberries for their […]

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Tips for Hydrated, Radiant Skin This Winter

  Winter comes with its many perks (hot chocolate, cozy pajamas, endless pie) but dry, itchy skin is not one of them. While that taut, tight feeling and unsightly flakes are a nuisance for everyone, the more visible scales and ashy dryness that show up more prominently on dark skin make them even more annoying […]

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How To Create The Perfect Skin Care Routine

    A good acne skin care is so important for blemish-prone skin. A daily skin care regimen helps remove excess oil, keeps pores clear, and speeds healing of breakouts. But, your daily acne skin care routinedoesn’t need to take a lot of time. Follow the guidelines below to help keep your skin feeling refreshed […]

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A-B-C of Anti Aging Skin Care

  There is an extensive variety of anti aging products available in the market nowadays. There are products catering to all skin types and targeting specific skin problems. But how do you choose an anti aging product that’s best for you?   When it comes to efficient skin care products, the most expensive need not […]

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How to Stay Fit During Winter

  For most of the world, the transition from summer to fall and fall to winter never is easy. You still crave those warm summer nights and the idea of seeing a temperature below your age is frightening. The West Coast doesn’t have to worry about cold nights spent by the fireplace or transitioning from […]

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