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How Does Massage Work?

    Massage causes physiological changes in your body through: The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues Together, these responses can produce physical and emotional benefits. […]

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How much Water should you drink every day?

  How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Although no single formula fits everyone, knowing more about […]

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Massage On Valentine’s?

    Massage on Valentine’s Day? The perfect gift Idea! Valentine’s Day is a holiday celebrated on February 14. The name is referred to the Christian saint “Valentine”, and is traditionally celebrated with expressing romanticism towards your loved ones. When we think of Valentine’s Day, we often think of red roses, Valentine’s cards, gifts such […]

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Giving a massage can be a great gift this Valentine’s Day

    Looking for a gift to show that special someone how much you care? Something different to the usual flowers or chocolates? Why not consider offering to give them a massage? There are great benefits for giving a massage (or receiving one!). Here are just a few – Massage can be adapted for almost […]

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Reduce Post-Holiday Anxiety with Massage

  Holidays were supposed to bring joy and relaxation to people, but not in the twenty-first century. Holidays now need planning from a few months before. This includes making lists for gifts, planning trips which include taking into account the children’s holidays, cleaning the house, cooking delicious meals and meeting  friends and family. The travelling […]

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The Healing Effects of “Massage Mind”

I used to sit at the edge of the ocean to find my rhythm. When planning my annual vacations, it was the water that called me–not so much to be in it, but to be by it. Maternal and soothing, the comings and goings of the tide was my “reset” button–you know, the one that […]

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Benefits of Hot Stone Massage

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt […]

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Benefits and facts : Body polish treatment

  A body polish is a treatment of the entire body, just like a facial and unlike a massage. It hydrates and exfoliates the skin. When the dead skin is removed, the skin becomes soft and smooth. It can be done with any type of material such as sugar, salt, rice bran, coffee grounds or pecan hulls, […]

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Massage as the Body’s Workout

You’ve just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But later that night you feel like you’re coming down with something. Or perhaps the next morning, you wake up with twinges of muscle soreness, maybe some fatigue, and you just don’t feel yourself. What happened? Chances are it’s the […]

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Healthy Aging and Your Skin

Trends and Treatments for Baby Boomers:  With more than 70 million baby boomers in the United States poised to join the ranks of those aged 65 and older in coming years, this generation has embraced a new twist on aging gracefully. These individuals don’t think of themselves as old, and in many respects, they are […]

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