Energy

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How to Stay Fit During Winter

  For most of the world, the transition from summer to fall and fall to winter never is easy. You still crave those warm summer nights and the idea of seeing a temperature below your age is frightening. The West Coast doesn’t have to worry about cold nights spent by the fireplace or transitioning from […]

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How Does Massage Work?

    Massage causes physiological changes in your body through: The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues Together, these responses can produce physical and emotional benefits. […]

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How much Water should you drink every day?

  How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Although no single formula fits everyone, knowing more about […]

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Massage On Valentine’s?

    Massage on Valentine’s Day? The perfect gift Idea! Valentine’s Day is a holiday celebrated on February 14. The name is referred to the Christian saint “Valentine”, and is traditionally celebrated with expressing romanticism towards your loved ones. When we think of Valentine’s Day, we often think of red roses, Valentine’s cards, gifts such […]

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Things Your Massage Therapist Wants You To Know

  It’s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a lot to wonder about the magic of massage. Few therapies are […]

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Two Relaxation Techniques for Stress Relief

  For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as […]

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Reduce Post-Holiday Anxiety with Massage

  Holidays were supposed to bring joy and relaxation to people, but not in the twenty-first century. Holidays now need planning from a few months before. This includes making lists for gifts, planning trips which include taking into account the children’s holidays, cleaning the house, cooking delicious meals and meeting  friends and family. The travelling […]

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How to Get Rid of Cellulite Quickly and Naturally

It can too often be a source of embarrassment but did you know that nearly all women have some cellulite? No matter the weight or exercise regiment, around 9 of 10 women have a lumpy bumpy area that keeps them shy in bikini season. The good news is that despite its prevalence, just how to […]

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The Healing Effects of “Massage Mind”

I used to sit at the edge of the ocean to find my rhythm. When planning my annual vacations, it was the water that called me–not so much to be in it, but to be by it. Maternal and soothing, the comings and goings of the tide was my “reset” button–you know, the one that […]

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